Add Yahoo as a preferred source to see more of our stories on Google. B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Taking too much vitamin B can be risky. It may cause nerve damage and strain your liver. It is important to find a balance in your vitamin B intake for good health.

When it comes to nutritional deficiencies you may think of vitamin D or iron, but it’s also important to note the importance of vitamin B12 in our overall health. Vitamin B12 is an essential vitamin ...

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if you ...

Methylmalonic acid (MMA) is a substance that is created when your body digests protein. The amount of vitamin B12 in your body controls how much MMA your body makes. A high amount of MMA typically ...