Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Here’s how to get the most out of your workouts.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Building muscle has serious perks.

Strength training offers a range of benefits, experts say. Here's how to start.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Add Yahoo as a preferred source to see more of our stories on Google. Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...