Fitgurú on MSN

Want to get ripped without a gym? These 20 at-home exercises can build serious muscle

You don't need expensive equipment or a gym membership to develop strength, burn fat, and achieve a leaner physique.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...

It only takes 6 exercises to build balance, power, and definition, according to this personal trainer

This dumbbell workout builds functional strength through unilateral training, with each side of your body working ...
Associated Press

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...