Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For years, swimming and water polo have been two sports that shared a pool but little else. Yet for a growing number of athletes, the lines between these disciplines are beginning to blur.

In Part I of this article (The Century of the Elite Water Polo/Swimming Dual-Sport Athlete (swimmingworldmagazine.com), we showed that the United States produced an impressive number of athletes in ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Jones is a former American freestyle competition swimmer and Olympic gold medalist. He has made it his mission to increase water safety awareness and swim education, particularly in underserved ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Simone Manuel will be at the grocery store, and someone might stop her and ask: "What sport do you do?" “Sometimes I entertain them a little bit and I let them guess,” she says with a slight laugh, ...

CHICAGO (WLS) -- On a rainy Sunday morning in Lake Michigan, hundreds of eager and already wet swimmers hit the water for an amazing cause. Sunday marked the first plunge of the relocated Chicago ...

As the summer season continues, and families and friends gather at lakes, oceans and pools, awareness of the potential spinal injuries associated with water sports is crucial to ensuring a safe and ...

PALM BEACH COUNTY, Fla. — Twenty-eight miles may sound like a long swim, but a local woman is looking to achieve it for a good cause: mental health awareness. Her name is Tori Lackey and growing up, ...