Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Markos Klonizakis does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...