Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

MISSOULA, Mont. — So as much as I like to get out and exercise, I am incredibly guilty of skipping out on the warm up to save on time and it’s starting to have a negative impact on my workouts. Sound ...

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...

Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...