Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Although we all hope to live a long and healthy life, few of us are certain about what it actually takes to achieve that goal. You might assume your best shot at improving your health and longevity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...