How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Q. My vitamin D level always decreases in the fall and winter. How can I help to keep my level up? A. As the days grow shorter and the sun begins to hide behind crisp autumn skies, many of us start to ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...