While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

People who regularly take vitamin C are advised to discontinue use if they experience specific symptoms, according to the NHS and various health professionals. This vitamin is widely used by millions ...

Apart from indulging in those savory hot dogs, crispy burgers, and candy-sprinkled donuts, Americans thrive on another set of edibles – it’s supplements! From multivitamins to mega-doses of vitamin C, ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

While filling nutrient gaps is essential for peak performance, certain popular supplements can trigger bloating, constipation ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

A study conducted in rats suggests that taking vitamin C may help to counteract the muscle atrophy that is a common side effect of the chemotherapy drug doxorubicin. Although clinical studies would be ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...