Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious psychological tendency that people ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Most people know the voice that questions their ability, sparks uncertainty and warns against failure. The challenge is not ...

The inner critic is a near-universal human experience, not a personal flaw — and a simple journaling habit can interrupt its hold. Micro-habits under ten minutes are far more likely to stick than ...

Almost everyone wants less stress and more peace this year, but whether you realize it or not, we all have an inner critic who gets in the way of that. Your inner critic has good intentions to keep ...