Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Registered dietitians explain the benefits of eating 30 different plant-based foods weekly for gut health. Why it matters and expert-approved meal suggestions.

I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes is a sustainable way to eat healthily. As a health journalist, I write about the ...