In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

A triathlon transition bag will make your racing life easier and can double as a travelling or commuting companion. We put 8 options to the test ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

Transition is one of the most crucial moments in triathlon, and a key part of that is a quick change of shoes. Whether you are coming out of the water to climb onto the bike, or leaving the bike ...

As triathlon grows in popularity and as more kids begin to take up the sport, we start the first of a three-part series on triathlon tips for parents and youth. 1. Know the course and race distances.