Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Understanding progressive overload is a must to up your muscle mass, trainers agree.

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Feeling less than confident about your weekly miles? We help you find your right training approach.

Safely double your weekly training load to prepare for a half or marathon training plan.

Traditionally, most elite runners are extremely mum about their training and weekly mileage leading up to big races. But Allie Kieffer—who finished seventh in the 2018 New York City Marathon with a ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...