“Get those reps in. Gotta get those reps. It’s all about the reps.” We’ve all heard it like a broken record before bow season. Well, I’m here to tell you it’s not just about reps on autopilot. When it ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

NOVI, MI (WXYZ) — If you've ever wondered what it's like to train like a professional athlete, you now have an opportunity to find out! D1 Training in Novi is now ...

Whenever I speak to athletes and coaches, I ask them how important the mind is to athletic success. With few exceptions, the response is that the mind is as or more important than the physical and ...