Beef jerky is a great choice for a quick blast of protein, but not all jerky is created equal. This brand earns high marks from me, thanks to their use of grass-fed beef with zero hormones, ...

Having high cholesterol levels is one of the key risk factors for heart disease, the leading cause of death worldwide. When levels of LDL (bad) cholesterol get too high, it can lead to plaque build-up ...

I'm in that rare minority of people who actually enjoy grocery shopping, but even I need a break sometimes - especially once the school year starts and the demand for school lunch ideas and convenient ...