Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this full lower body workout focuses exclusively on the ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Ready to work on toning your backside? There are simple butt exercises you can do at home. Whether your goal is a bigger, rounder butt or you want to tighten and lift your butt and legs, these ...

Kourtney Kardashian breaks down two moves she loves to sculpt her glutes Kourtney Kardashian is breaking down her favorite moves to sculpt her butt (and based on photos she shared from her recent ...

Squats? Check. Lunges? Yep, got those too. When it comes to leg- and butt-toning workouts, they're kind of a big deal. It's hard to beat the basic exercises for serious results. But there's a set of ...

This super-convenient butt exercises can be done, with minimal equipment, in the comfort of your own living room. So fire up The Colbert Report and build yourself a tight butt. Pick up a band and ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

This workout is designed to kick your bum in the best possible way in order to strengthen, sculpt, and lift your butt like no other. It's part of Women's Health's 30-day butt challenge. So, you can ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

The U.S. Food and Drug Administration has approved Allergan Plc's CoolTone device for use in strengthening, toning and firming the abdominal area, buttocks and thighs, Allergan said Monday. CoolTone ...