Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

The research by gut health company ZOE quizzed 2,000 people and exposed what it termed a 'dangerous fibre-gap'.

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. New Year's resolutions are often based on health goals, but for those ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...

As it becomes increasingly clear that there’s no one-size-fits-all approach when it comes to nutrition, we’ve seen a flurry of personalised programmes entering the health market. But arguably the most ...

A doctor who is also a "world-renowned" scientist has shared four simple rules which could help fight cancer in the future - ...

When a new year arrives, it can be hard to know what foods to turn to as part of your healthy diet resolution. Should you eat more protein, boost your fibre or focus on adding superfoods? Well, ...