The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for decades. Now, a new study led by Thomas A. Vallim, Ph.D., a researcher and ...
US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: "Eat real food." That was his main mantra during a White House press briefing on the new Dietary Guidelines for Americans, ...
A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in ...
In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...
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