Forbes contributors publish independent expert analyses and insights. I write about entrepreneurship and wellness and am a CEO. In 2019, I was in the hospital recovering from a traumatic car accident.

She sat cross-legged in lotus pose for one whole hour — on a board with 2,209 nails. As she sat, her back straight and her eyes gently shut, she says she felt at peace. She was not nervous. And she ...

With bare feet and towels for mats, teens gathered in the Kaplan Auditorium of the main branch of the Henderson County Public Library for a yoga class. The weekly classes are made possible through ...

Taking a short break from their leaps and tumbles, the Newport Harbor High School pep squad’s 61 girls laid out mats in a campus gym for some yoga Wednesday afternoon. Their instructor for the day ...

Summer is heating up with this fiery deal for youth athletes. CorePower Yoga is offering a free yoga class pass to teens aged 16 to 19 from now until September 1. In its mission to make mindfulness, ...

When people ask 16-year-old Maris Degener why she was hospitalized for three weeks at the age of 13, she sometimes tells them it was a “heart thing” or because of dehydration. The truth carries a ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

We've all seen those people at the gym or in workout classes who are constantly stopping their workout to snap a not-so-sly selfie as they sweat. Perhaps we've even been that person. Listen, there's ...