Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the deliberate, deep ...

It’s a cold winter night, and your little one is snuggled up in their crib, but instead of the peaceful sound of soft baby breaths, you hear sniffles, snorts, and maybe even a little whimper. Baby ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, "Sacred Ceremony For A Sacred Earth." The authors, Aniwa’s Council of Elders, comprises some of the ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...