Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

The workout routine is spread out through the week, with each day devoted to one part of the body using targeted exercises and machines. Likewise, leg day is one such session that is non-negotiable ...

Is your lunch just carbs on carbs? Tamannaah Bhatia’s fitness coach breaks down how small tweaks — fewer rotis, more fibre, and a protein boost — can transform your everyday Indian meals. (Image: ...