The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Preparing for the swim leg of a triathlon can cause athletes needless anxiety. For a 1.5-kilometer swim (0.9 miles), as in Sunday's St. Anthony's triathlon, will logging a mile a day in the pool be ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...