Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

500 Pearl is the perfect getaway for anyone who wants to take a relaxing breather. The building complex offers up so many tantalizing amenities. That’s why it’s the perfect place for a new concept ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

CEDAR RAPIDS - Music and yoga may be two completely different disciplines, but together they make up one Xavier swimmer's recipe for success. Lucy Pfab is a sophomore at Xavier who swims for ...