Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’re 30, flirty, and thriving—but are you strength training? With all the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study. Credit... Supported by By Danielle Friedman Photographs by Desiree ...

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their joints. This video covers a variety of movements suitable for all fitness ...

Peg Burgess, a 70-year-old Framingham woman diagnosed with ovarian cancer, has rebuilt her strength with personal trainer Ron Drago after chemotherapy. Burgess and Drago have formed a close bond, ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...