You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a ...

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

While saunas have long been popular to promote health and relaxation, the recent rise of infrared saunas has eclipsed the conventional sauna as the “hottest” wellness trend — and with good reason.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

Traditional saunas heat up your body from the outside. Infrared saunas, however, use infrared rays that penetrate your skin to heat your body from the inside. Proponents say that this allows for ...

It’s freezing outside one December afternoon in Philadelphia, and an icy rain is pelting my face. But I don’t mind, because I’m heading to the recently opened Wellness Refinery in Old City to sit in ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. Despite what Gwenyth Paltrow’s Goop gift guides say, you don’t ...

That’s what HigherDOSE­—or at least it’s head of client services and ­marketing manager, Elyse Fonseca—likes to say about ­company’s popular infrared saunas. And we couldn’t agree more. Photography by ...