Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.” Austin explains ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

We're meant to ease out our muscles after exercise, but what does stretching do to your body, and how can you gain the maximum benefit? When you purchase through links on our site, we may earn an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core ...

Something remarkable is happening on social media right now. Stretch marks are the latest “flaw” to get a much-deserved body positivity makeover, and women everywhere are ditching the shame that’s ...