Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We all know ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...