This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Many types of yoga are offered around the world. These three are taught locally: Hatha: Hindu form of yoga uses classic postures, breathing and meditation to join mind and body. It's good for ...

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Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Stress and anxiety are considered the norm around midterms time, and it can be a challenge to find ways to deal with it in healthy ways. To address it, M3 Yoga is offering discounted drop in classes ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...