As interest in gut health grows, so too does the popularity of fermented foods and beverages. From kombucha to probiotic sodas, consumers are increasingly turning to drinks that promise digestive ...

Brb, got to feed my ginger bug real quick. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.

Prioritizing your gut health means supporting healthy digestion and regularity, reducing your risk of colorectal cancers and improving your overall health. And a gut-healthy diet means focusing on ...