I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Although "slow carb" isn't an official nutrition term, the trendy diet remains popular for weight loss.

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low-carb foods here, ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are favouring a low-carb or no-carb diet. Not just weight loss, this diet is also ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...