Toned abs, without the sit-ups.

Standing crunches can be a very effective alternative to sit-ups and the classic crunch, but to get the most out of it, focus on engaging your core muscles to drive the movement rather than just ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Train your core the way you use it – upright, stable and moving ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

Muscle tone after 55 doesn’t disappear overnight; it fades when muscles stop receiving consistent, meaningful tension. Gym ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

A personal trainer and sports science expert shares 6 moves that strengthen your abs during your walking workout after 50.