‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A trainer I've ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...