A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

As a runner, you have to constantly stabilize on one foot, then the other, while hitting your stride. That means the muscles that help you balance—from your core, including your glutes, all the way ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...