Spinach is good for both salads and cooked dishes, and it has an amazing ability to blend well with a wide range of other ingredients. With the return of cool winter weather to our region, we can at ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious leafy ...

From the Recipe Creator: My dad has grown spinach for years, and we’ve developed several recipes for it, but this one beats ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like ...

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

Research shows that spinach is known for its ability to support energy and immunity, especially during winter when the body needs extra nutrients. According to a study, its natural iron helps reduce ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Spinach is a great spring vegetable, especially when it comes to health benefits. The Dietary Guidelines and MyPyramid recommend ...

Leafy green vegetables like spinach are very good for you because they have important nutrients like iron, magnesium, calcium, and zinc. It also has vitamins that are good for your bones, immune ...