NEW YORK — On a recent Sunday, the fitness instructor Carl Hall was at the Crunch gym in the Fort Greene neighborhood of Brooklyn leading his regular 10 a.m. spin class. The dark, stuffy room held 53 ...

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...