Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will increase your intake of the nutrient.

To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Experts believe that plant-based protein powders are more harmful than those that come from animal sources.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Research shows that more than two-thirds of the 23 protein powders sold in the United States exceed safe levels of lead.