A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
Run faster and more efficiently with these moves.
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.
It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...
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