Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investing in your long-term mobility, independence, and overall quality of life. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...