Yoga is a holistic form of exercise which provides several benefits to the human body. Simhasana or lion pose is considered as one of the best facial exercises. The word "Simhasana" has been derived ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Sarvesh further added that Simhasana helps in relieving tension in the face and the chest. It also helps in improving circulation of blood to the face and helps in keeping the eyes healthy by ...