If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
East Idaho News on MSN
Seniors get stretched and limber with yoga training
The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...
Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...
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