Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...
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Zero Energy RN? World-Renowned Pros Swear By These Five-Minute Meditations For Transforming Energy
It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...
A gentle 10-minute practice to turn inward with kindness and care 💗🧘♂️ #SelfCompassion #MeditationChallenge #BhartiYoga #Mindfulness #DailyMeditation Trump Revokes TPS, Citing Fraud Concerns ...
To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...
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