San Antonio, TX, June 20, 2023 (GLOBE NEWSWIRE) -- CYRxMD Cosmetic Surgery and the SASPINE Institute announced in May that they would launch a one-week training and certification program on ...

GOLDEN VALLEY, Minn. -- The new year means a lot people have promised to get themselves in shape. Strength training is a great way to do that. We were joined on KARE Saturday by Devon Ericksen, owner ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

You know that moment in the middle of a tough exercise class where you think you aren’t going to make it — and you even consider quitting for a sec because you’re so sweaty — but you keep going and ...

Christmas time every single year sees families pile more ham, gravy, potatoes and whatever else is on the table into their mouths and chow down. It can be a glorious day that gets going in the early ...

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...