How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...
phillyvoice.com

Broad Street Run to return May 4 with earlier start time than previous years

The Independence Blue Cross Broad Street Run will take over Philly on Sunday, May 4, and it will have an earlier start time than previous years. Runners will take off from the Central High School ...