Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Whether you are an artist looking to dive into the deepest recesses of your mind to create magic or a daily worker trying to make sense of the grind, stress will find you. While many people around the ...

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Everyone experiences stress and anxiety from time to time. Stress often occurs when you encounter a frustrating situation or a dilemma. Social pressures, heavy workloads, and financial instabilities ...