Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a ...

Most of us understand how great a good workout can be for our bodies, but did you know that it’s also important to give your eye muscles a workout? Try these exercises in the office or at home for an ...

An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...

You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Rub the palms to warm them up; put them over your closed eyes and just relax, letting the tensions and their manifestation in eye strain melt away.

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...