Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Most raw diet meal plans ignore these natural cycles completely, which is why so many people struggle with energy crashes and digestive issues. I used to eat the same raw food combinations at any time ...

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Adele Hite answers the question: "What is the raw food diet?" February 1, 2009 -- Question: What is a raw food diet, how does it work, and how effective is it in reducing weight or improving health?

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

iets, ever popular at the dawn of a new year, don’t always guarantee healthy eating. Like people looking for a get-rich-quick scheme, dieters often try to find the one plan that guarantees they will ...