A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Anisa Benitez is host of the podcast No Starving Artist and a wellness advocate who empathizes with people who struggle with adapting self-care into their routines. Benitez told Today that she had ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Start your day with this quick 5-minute affirmation meditation. Ideal after your yoga practice to set a positive intention ...