Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Add Yahoo as a preferred source to see more of our stories on Google. Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Q: I’m the poster child for taking fiber to control diarrhea. After an ileostomy for ulcerative colitis, I was a slave to Imodium to control constant loose stools. A doctor prescribed psyllium fiber ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ozempic has been a buzzy medication for more than a year. The prescription ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...