As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...