Dal is hailed as one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a self-proclaimed coach, who keeps sharing weight loss and nutrition-related ...

A solid breakfast can make or break your day, & packing it with protein is a surefire way to stay energized. Image Credit: Getty Moong dal is a protein powerhouse & can be used to whip up a variety of ...

This article highlights the five health benefits of consuming soaked moong dal on an empty stomach each morning.

A warming, chunky dal from Bengal that's packed with protein and cheap to make. The tarka really brings this chana dal to life, so don't be tempted to skimp on the toppings. Serve with roti ...

Sprouted moong dal (mung beans) is a superfood that you should definitely add to your diet! It's packed with protein, vitamins, and minerals that can boost your health in various ways.